Recommended Reading for Binge Eating Disorder

 
 
Recommended+reading+BED

There are lots of resources out there if you would like to understand binge eating disorder better, or if you would like to make changes (by yourself or alongside therapy).

What approach works varies person to person, but we have included a range of books below, including a CBT approach, a dialectical behaviour therapy approach, and a compassion focussed approach. We have also included some links to some helpful resources.

Books

  • Bulimia Nervosa, Binge Eating and their Treatment - Professor Hubert Lacey, Dr Bryony Bamford & Amy Brown

  • Beating Your Eating Disorder - Waller, Mountford, Lawson, Gray, Cordery & Hinrichsen

  • Overcoming Binge Eating - Christopher Fairburn

  • The Dialectical Behaviour Therapy Skills Workbook for Bulimia - Ellen Astrachan-Fletcher & Michael Maslar

  • Getting Better Bit(e) by Bit(e) - Ulrike Schmidt, Janet Treasure & June Alexander

  • The Compassionate Mind Approach to Beating Overeating - Ken Goss

Other useful resources: