Recommended Reading for OSFED
If you want to read more about eating disorders or possible treatment options, here are some good books and resources for you to have a look at.
Bulimia Nervosa, Binge Eating and their Treatment - Professor Hubert Lacey, Dr Bryony Bamford & Amy Brown
Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers - Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen
Overcoming Binge Eating - Christopher Fairburn
The Dialectical Behaviour Therapy Skills Workbook for Bulimia - Ellen Astrachan-Fletcher & Michael Maslar
Getting Better Bit(e) by Bit(e) - Ulrike Schmidt, Janet Treasure & June Alexander
The Compassionate Mind Approach to Beating Overeating - Ken Goss
Other Useful Resources
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating (self help modules to help you address your eating disorder)
https://www.recoveryrecord.co.uk/ (A useful app to help you monitor food, mood, and encourage recovery)