Calming your nervous system in moments of anxiety

Welcome back to our mini series of blogs brought to you by our Psychotherapist Lauren Aron. This week we are looking at how we can help calm ourselves in moments of anxiety...read on for techniques and strategies to help you find peace in a fast-paced world...

In our fast-paced world, it's crucial to take time to calm our nervous systems and find inner peace. A calm nervous system not only enhances our overall well-being but also boosts resilience in the face of challenges. In this post, we'll explore some effective tips for calming your nervous system.

• Practice Deep Breathing:

  Deep breathing exercises are a simple yet powerful way to activate the body's relaxation response. Take slow, deep breaths, filling your lungs fully, and then exhale slowly. Focus on the sensation of your breath entering and leaving your body. Deep breathing helps regulate your heart rate and promotes a sense of calm.

• Prioritise Self-Care:

  Carving out time for self-care is essential for calming the nervous system. Engage in activities that bring you joy and relaxation, such as taking walks in nature, indulging in a bubble bath, practicing mindfulness or meditation, or enjoying a hobby. Prioritize self-care as an investment in your well-being.

• Practice Mindfulness:

  Mindfulness is the practice of being fully present in the moment without judgment. It helps to anchor our attention to the present and reduces anxiety and stress. Set aside a few minutes each day to engage in mindfulness exercises, such as observing your breath, noticing sensations in your body, or being aware of your surroundings in the here and now.

• Get Moving:

  Physical activity not only benefits your physical health but also has a profound impact on your nervous system. Engage in regular exercise (if you have the go ahead from your doctor and treatment team) whether it's going for a run, practicing yoga, or dancing. Movement releases endorphins, which are natural mood boosters, and helps reduce stress and anxiety.

• Limit Stimulants:

  Excessive consumption of stimulants like caffeine, alcohol, and nicotine can negatively affect your nervous system. While these substances may provide temporary relief, they can disrupt sleep patterns, increase anxiety, and hinder your ability to relax. Consider reducing your intake of stimulants and opting for healthier alternatives like herbal teas or decaf options.

• Establish Boundaries:

  Setting clear boundaries in your personal and professional life is crucial for maintaining a calm nervous system. Learn to say no when necessary and create space for activities that rejuvenate you. Protect your time and energy by prioritizing what truly matters to you, fostering a sense of balance and well-being.

• Seek Support:

  Don't hesitate to seek support when needed. Reach out to trusted friends, family members, or professionals who can provide guidance or lend an empathetic ear. Sharing your thoughts and feelings can alleviate stress and help you gain perspective.

Cultivating a calm nervous system is essential for thriving in today's fast-paced world. By incorporating these top tips into your routine, such as practicing deep breathing, prioritising self-care, embracing mindfulness, staying active, limiting stimulants, establishing boundaries, and seeking support, you can nurture your nervous system and enhance your well-being. Embrace these practices and experience the transformative power of calmness and resilience in your personal and professional life.

#StayCalm #SummerConfidence #SelfLove #EmbraceYourself #anxiety

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