This week is our final blog in our Psychotherapy mini-series, we hope you’ve found it useful! Remember to revisit these tips and tricks regularly as they are valid all year round, not just at Summer! This week we are looking at boundaries and how to navigate them in recovery…
Read MoreThis week, in our mini blog series, our Psychotherapist Lauren Aron explores the theme of shame and what you can do to help validate your emotions, foster self-compassion and overcome feelings of shame…
Read MoreWelcome back to our mini series of blogs brought to you by our Psychotherapist Lauren Aron. This week we are looking at how we can help calm ourselves in moments of anxiety...read on for techniques and strategies to help you find peace in a fast-paced world...
Read MoreThis summer we are running a mini series of short blogs to bring you some top tips and tricks on looking after your mental wellbeing during recovery, from our Psychotherapist Lauren Aron. We will be posting a mini-blog each week for the next month so make sure you come back weekly for your next installment!
To kick off, we are looking at body positivity. Here are some helpful strategies to help you focus on your own unique qualities by pushing those negative thoughts aside and reminding yourself to be kind and compassionate to yourself. Remember to talk to yourself as you would talk to a friend, it’s a marathon not a sprint! :)
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